Most of the people get worried of their growing age. I have seen people hiding their age, especially women do that. But this is a serious concern for every one, a single white hair makes us panic and we start thinking about our growing age.
Death is a part of human lives, the day we are born our age countdown begins and it ends with our death.
It’s the biggest truth for every living being on earth that one day we all have to die, but most of us are not worried about death. We are more worried about the pain and unattractiveness that age brings with it.
There are many questions related to human age which are still unrevealed, like why our age is not static, if we all are made of same elements then why every one dies at a different age, and is there any way we can counter this problem.
I will be sharing my beliefs on these topics.
As we all know human body is like a machine, and every machine has its own life span, same way our body parts have a certain time span after that it can fail at any instance of time.
Most of the time genetics and luck play a huge role in how log you live. However I still believe luck has nothing to do with the limitations of human life span. We all have potential to live longer if we do the right things and follow life’s basic rules.
Research has shown that there are more chances of developing heart disease in those who don’t exercise regularly; doctors have also concluded that people in the lower 20% of fitness were three times more likely to die prematurely than the fittest group.
Healthy eating, proper sleep and regular exercise make our body live longer. In today's hectic life our body needs proper sleep, to get recharge properly to face the next morning with the same enthusiasm and energy, an eight our sleep is what our body requires. Sleeping more than eight hours may reduce your life expectancy.
According to a study by Dr David Weeks at the Royal Edinburgh Hospital, a healthy sex life can look up to seven years younger than those who don't. This is because sex reduces stress, leads to greater contentment and better sleep.
Many cardiologist have suggest that begin your day with smile, a good laugh is like a mini workout - 100 to 200 laughs are equivalent to ten minutes of jogging or rowing. Research also shows that it also lowers levels of stress hormones, and heightens the activity of the body's natural defensive killer cells and antibodies.
People usually find harder to exercise regularly, but that’s the biggest key to increase you life span.
Many people prefer to go with anti ageing products and creams, I don’t know much about these products, but one thing is sure that these are just temporary way to look good; they will only affect your outer skin and body.
The best way to look young and healthy is always think positive, enjoy each and every stage of your life, and make yourself happy and energetic. One day we all have to die and we all have to face the consequences of getting old. But these are all part of life and every individual have to face this, it is always good if you take it in a positive way and enjoy the beauty of life.
